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> Newsletter > Not Just Yoga for Food!
Not Just Yoga for Food!
We are adding a *Free Meditation Movement Class too, *with your generous food item donation to the Open Pantry!
Introducing Rob Hayes Rivest for a brand new program,
Meditation & Mindful Movements
Next Tuesday, November 13, 7:30 to 9:00 pm.
This *Free Class will be an introduction to Rob's work, which is brand new to Heartsong Yoga this season.
This class will be a creative sampling of Buddhist and Toaist meditation techniques. In the session, you will explore sitting, standing, walking and moving meditation as well as breath-work, natural imagery and the mindful verses of Thich Nhat Hanh.
Robert Rivest has been a professional performing artist since 1983. He has presented over 4,000 educational programs covering humor, science, health and stress management. From his initial training in mime, dance, theatre and improvisation, Robert expanded his studies to include meditation, tai-chi, yoga, qigong, and breath-work. In 1997 Robert developed his Meditation and Mindful Movements series and has taught it in schools, yoga centers, hospitals and community centers ever since. He resides in Springfield, Ma with his wife Amelia and their twin daughters.
With Rob's down-to-earth sense of humor and engaging style, Meditation & Mindful Movements is a fun, natural and effective way to build concentration, quiet the mind, and calm the body.
A 5 week series will begin on Tuesday, Nov. 20,
Pre register & Pre pay, $67.00. Drop ins will be welcome at $15.00 per class. Call for more information: sheila@heartsongyoga.com .
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*Free Classes This Week
*Free Introduction to Kripalu Style Yoga for Every-Body
This Tuesday, November 6, at 6:00 pm.
(*With your generous boxed or canned food donation to the Open Pantry)
Kripalu style yoga is at the heart of every class at Heartsong Yoga. This free intro session will give the new practitioner a chance to learn a little about the background and intentions of practice, understand some of the benefits of a regular yoga practice, and have an experience of a traditional gentle class, appropriate for "every-body."
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*Free Intro to Astanga (Power) Yoga
This Wednesday, November 7, 7:30 pm.
(*With your generous boxed or canned food donation to the Open Pantry)
Sometimes called Power Yoga, Astanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The challenging and graceful flow combines breath and movement into a meditation in motion. This is your chance to check out a class and see if it is a style that you'd like to explore.
A five week course will begin November 14. (No class the Wed. before Thanksgiving)
For course details Click Here
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Save the Date!
ArtisN Productions LLC
Presents a Fabulous! Night of Decadence for Men and Women! This event will benefit Rays of Hope and the Fight against Breast Cancer.
Fabulous! will be held on November 17 at the CityStage in Springfield, Mass., and features hot designers and boutiques from Boston, New York, and the local area in a one of a kind event held by ArtisN Productions and benefitting Rays of Hope.
A portion of all proceeds from Fabulous!, a Fashion Runway and Trunk Show Extravaganza, will be donated to Rays of Hope & the fight against breast cancer.
With an original and edgy twist on traditional events, ArtisN Productions has taken the traditional Fashion Show and transformed it into a unique Fashion Extravaganza and Evening of Absolute Decadence not to be missed!
Heartsong Yoga will be there to showcase it's beautiful Astanga Yoga practice, on City Stage! Also, we will have a booth at the show, and will be selling Holiday Gift Certificates, and sharing the proceeds from all sales with the Rays of Hope Foundation. Please come out and support this Fabulous! event.
Beginning at 6 p.m., Fabulous! guests will be invited to enter a world of fantastic events, including a fashion runway featuring designs from near and far. Fabulous! models and fashions will be complimented by Fabulous! Hair, Fabulous! Makeup, Fabulously! hip music, and even a few Fabulously! Special Guest Models, along with the Fabulous! Yoga Demo by Heartsong Yoga community.
Guests will also spend the evening dining on exquisite cuisines and spirits, including sophisticated cocktails from our cash bar, extraordinary food stations and delectable desserts, completing a truly Fabulous! event.
To learn more about this event,
and how to purchase tickets before they are sold out, Click Here
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