*Free Intro to Astanga (Power) Yoga
This Wednesday, November 7, 7:30 pm.
(*With your generous boxed or canned food donation to the Open Pantry)
Sometimes called Power Yoga, Astanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The challenging and graceful flow combines breath and movement into a meditation in motion. This is your chance to check out a class and see if it is a style that you'd like to explore.
A five week course will begin November 14. (No class the Wed. before Thanksgiving)
For course details Click Here
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