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> Newsletters > November News > Also on our Schedule
Also on our Schedule
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Tai-Chi-Gong
With Robert Rivest on Sunday nights, 6 to 7 pm. $5.00 suggested donation per class. You will be led through some standing Chi-Gong postures, basic Tai-Chi patterns and a creative series of slow, flowing movement forms with the poetic imagery of nature.
Kirtan! "Yoga Sing-a-long"w/ Dave Russell and friends! Fridays November 13 and December 11 at 7:30 pm. We will sing and chant simple Sanskrit mantras set to beautiful melodies, bringing in well being for the body, mind and spirit. No worries about your singing abilities! Story telling, history and philosophy woven throughout the evening too. $10 per person, family friendly event & kids are free.
A Taste of Mindfulness, for Teens!
With Leslie Smith Frank
Sampler Sessions held on Thursday November 19, and Thursday Dec. 17 at 7:30 pm.
$15.00 per teen (per each class) parents are free! Discover how simple mindfulness based stress reduction practices can be integrated into daily life. Experience a variety of mindful awareness practices, including several types of meditation. Come to find out what mindfulness is and what it isn't! This is a program for everyone, but especially for teens.
In 2010: Monday evening course forming Mindful Awareness for Teens with Leslie. Starts Jan. 11, 6 weeks, &:30 to 8:30 pm, Tuition $110. includes workbook, CDs and personalized instruction.($15. from intro can be applied)
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