YogaEd. Tools for Teachers Workshop
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A Benefit for the East Longmeadow Scholarship Foundation
For Teachers, Parents, Day Care Providers & anyone who loves & works with children.
Wednesday, November 14, 7:30 to 9:00 pm
$20.00 per person, all proceeds go directly to The East Longmeadow Scholarship Foundation (pre registration to assure your getting your take home materials, but walk ins are welcome, you may not get your materials to take home.)
An evening of rest and relaxation for you,and the chance to learn some tools and techniques to use in your classroom or at home for your kids. Presented by Heartsong Yoga's director Sheila Magalhaes.
Playful yoga poses, for grownups and for kids.
Breathing practices for relaxation, to focus, for pre test anxiety or transition time between events of the day.
Visualization and positive affirmations to share,
for ourselves, and for those we care for regularly.
No experience needed, you will be led and guided every step of the way.
What to wear: Wear comfortable clothes that you can easily move around in, elastic waist or drawstring comfy pants, tees, layers are always good.
What to expect: A gentle yoga experience suitable for every-body, all are welcome, junior high age & above, & then you can "bring home" the practice for the younger kids.
What you will bring home: A series of easy to learn yoga poses for grownups and kids, handouts with specific breathing exercises and visualization techniques, and inspiration to share this practice with those you love and care for.
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