Yoga Nidra Class This Thursday!
This week, Thursday, October 4, 7:30- 9 pm
Yoga Nidra is the name of the experience of deep relaxation led at the end of every yoga class during the final resting posture of shavasana. These special classes take a full 90 minutes to expands the practice of deep rest. Yoga Nidra is sometimes referred to as a "dynamic meditative practice" and it can be used to reduce physical, emotional and mental tensions of the body, mind and heart. Heartsong's senior teacher Jane Anable offers this special class once a month, on the first Thursday of every month.
$18.00, pre register & pre paid, $20.00 at the door.
(Heartsong Monthly Members always $18.00) Best to pre register, but drop ins always welcome.
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