September Courses Forming
YogaKids Classes
Thursday afternoon classes for different age groups, begin Sept. 13.
For fees and information, Send Laura an email
Heartsong Yoga welcomes Garden of Om's Laura Mushenko back for another season to teach YogaKids, an education based yoga program specifically designed for children. The classes are active, imaginative and inspiring, and include storytelling, music and creative arts. YogaKids is the ultimate learning adventure, offering traditional yoga poses in an age appropriate environment in 6 or 12 week sessions, please pre register, or inquire about pro rating.
(Some class times have changed since our last sessions.)
YogaKids for 3 - 5 year olds: 2:30 - 3:15 PM
YogaKids for 10 - 14 year olds: 3:30 to 4:30 PM
YogaKids for 6 - 9 year olds: 4:45 to 5:45 PM
Meditation Training and Practice
6 wk. course starts Tuesday September 18, 7:30 to 8:45 pm.
Pre register and Pre pay, $80.00, or drop in and pay as you go, $15.00 each.
This course will help meditation practitioners both new and experienced to nourish the seeds of gentleness, awareness and courage through regular mediation practice. We welcome a long time student of Alice Barrett, Michelle Bigda, to teach this 6 week series, which includes discussion, seated and walking meditation, and bringing the qualities of meditation into everyday life, in the tradition of Nobel Peace Prize nominee, peace activist, author and meditation teacher Thich Nhat Hanh. There are no make ups for this course so consider carefully if pre registering.
Astanga/Power Yoga Course
6 wk. course starts Wednesday, September 19, 7:30 to 8:45 pm.
Pre register & Pre pay, $80.00, no drop ins:
Only 1 makeup per session in our "regular classes".
This progressive series of classes teaches the fundamentals of Astanga Yoga's Primary Series, providing personalized attention for the beginner. While not a pre requisite for our Astanga drop in classes, the course is a great way to learn the series so that you can be comfortable to jump into any Astanga Yoga class on our schedule.
Pre Natal Yoga
Saturdays, 11:30 to 12:45 am, onging.
Pre purchase 4 classes at a time for $55.00, or drop in for $15.00 per class.
Take your 4 classes within 2 months before they expire.
Practicing yoga throughout pregnancy offers many benefits for a healthy pregnancy and healthy parenting. Yoga creates strength and flexibility, and develops steady focus and attention. While these classes are appropriate for all levels of pregnancy, please consult your doctor before beginning this practice.
Weekend workshops and Retreats
At Heartsong Yoga and at The Kripalu Center for Yoga & Health
Pre registration is requested, to save you some money, and to make sure that we meet the minimums required to invite in these nationally known senior teachers.
A Day of Rejuvenation & Renewal
with Sudha, Carolyn Lundeen, a day long retreat right here at Heartsong Yoga!
Saturday, September 29, 11 am to 4:30 pm.
Pre pay before Sept. 17, $75, Heartsong members, $65
($90 or $80 for members after that date!)
Journey Dance
With Toni Bergins, a Dance of Manifestation, joyful movement and creative play
Sunday, October 14, 11 am to 4:30 pm.
Pre pay before Oct. 1, $75.00, Heartsong members, $65
($90 or $80 for members after that date!)
Journaling for Health and Well-Being
"Writing your way to Wellness".with author Lori Batchellor
Saturday, November 3, 11 to 4:30 pm
Pre pay before October 22, $59.00, and $59 always for Monthly members.
($69 after that date)
A Weekend at Kripalu Center
Friday night, October 26 through Sunday morning October 28.
If we gather up a group of 5 or more, we will get a discount for the weekend workshop together, saving 20% off your room and board (pay only the tuition for your program or a weekend R&R retreat) (Sheila is assisting Beryl Bender Birch for the weekend of Astanga Yoga, and there are many other wonderful programs to explore!)
Click Here to view all the offerings at Kripalu for the weekend.
For details about these weekend workshops Click Here
To Register for any of these classes or for more information please
Send Me an Email
Reminder
Tonight's free introductory class is Astanga Yoga at 7:30 pm, a chance to try out a new practice that might be a little more vigorous or challenging, or send along a friend who is curious about Heartsong Yoga.
The new Wednesday "Line Up" includes
3:30 pm All Levels with Sheila, follows the school calendar
5:45 pm Moderate Yoga with Claire. If you love a stronger yoga practice, come to her class!
6:00 pm Gentle Yoga, new to the schedule, with Joanne
7:30 pm Astanga Yoga Course. (Not Gentle Yoga)
Enjoy these beautiful days of September, and we hope to see you soon!
Remember that if you are interested in a workshop, and want to make sure that is "runs" so that you can attend, please pre register asap.
Thank You, and Namaste!
Sheila and Tony
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