Nidra Tonight!
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Join Heartsong's Jane Anable for an evening of Yoga Nidra, or Deep Yogic Rest, on the first Thursday of every month at 7:30 pm.
Our next Yoga Nidra will be held tonight, September 6, at 7:30 pm.
(The first email about this event had an incorrect date!)
Yoga Nidra is a dynamic meditative process that has been passed down to us through the centuries from the ancient yogic masters. It is designed to establish harmony and well being throughout the entire system, reducing the physical and mental tensions brought about by modern day living.
Propped on cushions and bolsters, covered by blankets and resting on the carpeted floor, with an eye pillow over the eyes and the soothing restorative words from Jane, in the company of other seekers of relaxation, healing and ease, it is no wonder that this class is always a sell out at Heartsong Yoga each month.
Walk ins are welcome, $20.00 at the door.
No experience is necessary, this is a great class to bring along a loved one to share your passion for yoga, however, Yoga Nidra is a practice and a process, so coming in once a month for a Yoga Nidra "Tune Up" is highly recommended.
(Jane also begins teaching Pre Natal Yoga once again this Saturday, September 8, at 11:30 am, drop ins are warmly welcomed)
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