Next Saturday's Retreat Day
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Day Long Workshop with Sudha, Carolyn Lundeen
Give it a Break, a Day of Renewal and Rejuvination
Do you need a retreat day?
Are you seeking respite from life's stresses & health challenges? Do you have chronic health concerns?
Are you in need of a stronger immune system? Would you like to create your own Stress Management Toolbox? Would you like to learn more about Yoga?
Saturday, September 29, 2007, 11 am to 4:30 pm
Special price: $75.00 pre registered and pre paid, or on $90.00 at the door. (Heartsong members, $65.00 or $80.00) We will break for lunch, you can bring a bagged lunch or go out to a local restaurant.
Experience Gentle Yoga: to release tight shoulders and hips. Enjoy guided meditation and visualization: to quiet the Mind. Experience Yoga Nidra: the yoga of deep rest & healing. Explore and Dialog: to learn about ways that we might sabotage our health.
Sudha Carolyn Lundeen offers private and group classes and workshops in yoga, meditation, breathing, healing, and Ayurvedic Lifestyle around the country.. A GYN-Oncology Cancer Nurse and an 18 year breast cancer survivor, she specializes in supportive coaching of healthy lifestyles and helping others navigate the experience of cancer back into wholeness and Life. She has 20 years at Kripalu Center for Yoga and Health as a senior workshop and seminar leader, Yoga Instructor/Therapist, Director of the Kripalu Yoga Teachers Association, Health and Lifestyle Coach, Healer and Phoenix Rising Yoga Therapist. Her Kripalu Yoga video has won 3 awards.
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