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> Newsletters > Boomer Yoga information, and Sheila's interview with Prime Magazine
Boomer Yoga information, and Sheila's interview with Prime Magazine Read about Sheila & Tony's experience in an interview with Prime Magazine's publisher Debbie Gardner, published in March '09. Click Here
Free Intro to Boomer Yoga
Looking for lasting health and happiness? Hoping to find balance and preserve peace of mind in the midst of world chaos? Boomer Yoga is an energetic approach to yoga coupled with a range of mindfulness techniques for staying agile, healthy and fit, while protecting and restoring the body from many of the common aspects of aging. Sheila and Tony will co teach a free Boomer Yoga class on Wednesday night, May 13, at 7:30 pm. The class will introduce the book and the Boomer Practice which Birch promises will "keep your body young, your mind vibrant and your spirit soaring."
Drop ins are welcome
6 week course to follow! Starts May 20, $80.00
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Boomer Yoga Beryl Bender Birch's new book, will be on the shelves in bookstores everywhere, March 27. 2009. For more information about Beryl's work and her book, Click Here
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Articles about Boomer Yoga As featured in USA Today News:
"Final Word: Try yoga while we're all waiting to exhale"
Click Here
In the Senior Journal, "What's Yoga All About?: Click Here
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