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> Newsletters > Spring Intro Classes and Courses
Spring Intro Classes and CoursesWe offer our introductory classes seasonally as a way to invite new students to enjoy a Heartsong Experience, or to encourage our current students to try something new. Our drop in class schedule remains the same for the Spring season, and six week courses are forming now. If you have loved your Heartsong classes, please pass an invitation to attend one of our free classes to your family members and friends.
Namaste, and Peace,
Sheila and Tony Magalhaes
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Free Introductory Classes, this week! |  | |
Free Intro to Ashtanga (Power) Yoga
Tuesday, March 24, 6 pm.
Heartsong Yoga teaches Ashtanga Yoga in the traditional style. Sometimes called Power Yoga, this class is hot and flowing, a more challenging practice for those looking for an athletic pace. In Ashtanga, breath is synchronized with a set series of postures, creating an internal heat and a purifying sweat, and the result of the practice is improved circulation, a light and strong body, and a calm mind.
While not an "advanced" practice, it is a more physical yoga style, and Heartsong's teacher Patty Zubini Weiss specializes in bringing new students, even those who have never practiced yoga before, comfortably into her classes. (She also teaches the 6 week course that follows.)
Free Intro to Kripalu Style Yoga for Every-Body
Wednesday, March 25, 7:30 pm.
Kripalu Yoga offers an experience of movements that stretch, strengthen, and balance the body, as well as de-stressing and quieting the mind, inviting deep peace, relaxation, and an open heart. Heartsong's Kripalu Yoga classes emphasize the importance of letting go of competition and judgment, being in the present moment, and embodying the qualities of compassion and acceptance.
This class will be taught by Heartsong's director Sheila Magalhaes, with Maria Edwards, who teaches the Kripalu Yoga for Every-Body's 6 week courses.
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Spring Season's 6 Week Courses Forming Now: |  | |
Heartsong Yoga's 6 week courses form seasonally, and pre registration is required to hold a space in these classes. A commitment to the full 6 weeks is expected, and we will offer one makeup in a drop in core class per person if you miss class(es). We cannot allow drop ins to the courses but you can pro rate if the course has already begun and there is space. (Pre Natal Yoga will allow drop ins with permission from the instructor.)
To register or for more information, sheila@heartsongyoga.com.
Ashtanga Yoga 6 week course
6 pm on Tuesdays, March 31 to May 5.
Pre register & Pre pay, $80.00.
This progressive series of classes, taught by Patty Zubini Weiss, introduces the fundamentals of Ashtanga Yoga's Primary Series, providing personalized attention for the beginner. While not a pre requisite for our Ashtanga drop in classes, the course is a great way to learn the series so that you can be comfortable to jump into any Ashtanga Yoga class on our schedule, and practice at home.
Yoga Basics Kripalu Yoga for Every-Body 6 week course
7:30 on Wednesdays, April 1 to May 6.
Pre register and pre pay, $80.00.
This course is 'back by popular demand' and will be taught by Maria Edwards, who loves to introduce yoga to brand new students, and helps them to develop their practice in a safe and comfortable class environment. This is yoga for every-body, no experience required!
Pre Natal Yoga 6 week course
11 to 12:15 pm on Saturdays, March 28 to May 16.
Pre register and pre pay, $80.00.
Practicing yoga throughout pregnancy offers many benefits for a healthy pregnancy and healthy parenting. Yoga creates strength and flexibility, and develops steady focus and attention. While these classes are appropriate for all levels of pregnancy, please consult your doctor before beginning this practice.
YogaKids Courses
An 8 week session is already begun, running through April 16, on Thursday afternoons.
Ask about pro rating. New courses forming these dates:
4/30-6/18, an 8 week session, $100.00
Garden of Om's Laura Mushenko teaches these classes, specifically designed for children. The classes are active, imaginative and inspiring, and include storytelling, music and creative arts. For more information about these classes, ages groups and times, lmushenko@verizon.net.
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Ashtanga Yoga Second Series PracticeMarch 30, and the last Monday of each month.
7:30 to 9 pm.
$18. pre registered and pre paid.
$20. at the door, Heartsong Monthly Members always only $18.00.
This specialty class has been developed by Michelle Ryan, who will be coming out to Heartsong once a month to offer this class. It is targeted specifically for students who practice the primary series of Ashtanga Yoga already and would like to learn the second series postures in a workshop style. She will lead the students in learning how to develop each posture as well as the modifications for individuals. The group will cover as many postures as there is time for!
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