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> Newsletters > Spring Renewal with Yoga Nidra and More
Spring Renewal with Yoga Nidra and MoreYoga Nidra
Tonight!! Thursday Evening 7:30 pm.
Come to a Yoga Nidra class and experience a deep yoga sleep to wake up to a new spring season of growth and renewal of mind, body and spirit.
Yoga Nidra is a guided meditation that allows you to go beyond the thinking mind to help create a deep relaxation and a healing experience. Offered regularly by Heartsong's senior teacher Jane Anable, on the first Thursday of each month.
New Price for 2009 only $15.00 for all to drop in! Drop ins always welcome.
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Yoga for the Young and the Young at Heart A Family Yoga Event
This Saturday, April 4, 12:30 pm
Hampden Town Hall, "Town House Auditorium"
625 Main Street, Hampden, MA
A free event to bring the community together for "One Book, One Community, Hampden is Reading"
Sponsored by Heartsong Yoga & the Friends of the Hampden Free Public Library, and celebrating
April's National Autism Awareness Month.
An Introductory level class for every-body, ages 5 to 99! No registration required, free and open to the public. Dress in comfortable clothes. Refreshments will be provided!
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The Full Moon ClassSunday, April 5, 6 pm.
The Full Egg Moon This full Moon heralds the arrival of Spring, sometimes calle the Pink Moon, it also marks the arrival of "grass pink", or wild ground phlox "one of the first spring flowers. It is also known as the Sprouting Grass Moon, or the fish Moon, among many other Native American names.
Celebrate this Beautiful Full Moon this Sunday night at 6 pm with Beth Wadden, who teaches this all levels drop in yoga class with a delightful blend of mystery, history and magic. Each month around the time of the full moon, when Beth teaches these specialty classes, she weaves in the stories of the moon and the natural world with the compassionate practice of Kripalu Yoga.
$14.00 to drop in, or use your class card, or FREE for monthly members, no pre registration required. All Levels welcome.
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Dates to rememberCourses are just beginning for Ashtanga, Kripalu Yoga for Every-Body, and Pre Natal Yoga. YogaKids classes start soon.
For details on these offerings, Click Here
Introducing Boomer Yoga
A free class with Sheila and Tony on Wednesday, May 13, 7:30 pm.
No classes
Sunday, April 12, Easter Sunday, am or pm and no class on
Wednesday, April 22, 3:30 Gentle only (follows the school schedule, ends June 24)
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