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> Newsletters > Summer Time Yoga for Every-Body
Summer Time Yoga for Every-Body |  | |
Hope you are loving your Summer! Heartsong Yoga is humming and happy, our schedule offers all your favorite classes "as usual" and even our Wednesday 3:30 Gentle class is still going strong. Teens and Tweens are enjoying their very own Tuesday night class, and the Hot Yogis are filling the Bamboo Room. (This summer the mantra seems to be: "the hotter the better!") If you like the heat, try Mick's new Friday night Hot Power Flow class, an eclectic fusion style class and a great Yoga workout!
Come visit us this summer, and learn how to really relax; chill out in Gentle Yoga, (it is always cool and air conditioned for every class in the Great Room) or kick it up a notch in Hot Power or Ashtanga, where beginners are always welcome. Support your favorite classes or try something brand new! (Have you been to Lauri's Friday morning Anusara Inspired class yet? Heaven!) (Or Maureen's new 7:15 Saturday am class?? Jump start your weekends there!) Check out the schedule!
Pre and Post Natal Yoga classes will resume in the fall. If you are expecting this summer, come to Gentle Yoga and we will take very good care of you! For now, Saturday morning classes are on hold until September.
Peace,
Sheila, Tony, and Team Heartsong.
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40 Day Life Makeover ReunionTuesday, August 2, 6 to 7:30 pm.
It has been about 40 Days since our May group completed a transformational 40 Days together! We invite you, and every and all other 40 Day-ers from previous sessions, to gather on Tuesday night, August 2, to re connect and to re commit to our community and our practices of healthy living.
Join Sheila, Renee, and Deborah for an evening of inspiration, practice, and playing together. Celebrate your blessings and share your stories. We hope to see many of you again.
We will begin this journey again, on October 4, 2011.
Details here.
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New Teens and Tweens drop in class going strong!...But...there will be no class on Tuesday, Aug. 2, and, we will return on Aug. 9, so tell all your friends to come check out this brand new class! Super affordable and fun. Tuesdays, 6 to 7:15 pm $6. per class. (ps there are girls AND boys in class!)
PS: Calling all Grownups...our Hot Core Power Yoga class is across the hall at the same time! As always, drop ins welcome!
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Yoga Nidra ClassThursday night, August 4, 7:30 pm.
(and the first Thursday of every month!)
$15.00, drop ins always welcome.
Yoga Nidra is the name of the deep relaxation led at the end of every yoga class. This workshop with Heartsong's senior teacher Jane Anable will expand on the practice, giving you the chance to experience a powerful yoga technique for deep rest.
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Family Yoga Sunday, August 7, 11 to Noon.
$5.00 per person, all ages, walk ins welcome!
Join Lisa Bullen for this playful exploration of the practice of yoga, appropriate for all ages, especially those who just want to have some fun and enjoy a light hearted approach to practicing as a family and a community. Expect to make some noise, to celebrate animals and nature, and to enjoy some partner yoga. All are welcome, families, friends, and all yoga buddies of all ages. Find the yoga kid inside yourself!
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Laughter Yoga Club!Sunday, August 7, 5 to 5:45 pm.
(and on the first Sunday of each month)
Laughter Yoga with Robert Rivest combines fun, easy to learn, Laughter exercises with simple, calming Yogic Breathing (Pranayama). Seriously folks, this class is simply a blast. I loved the kick off event Robert hosted in June, and am really looking forward to more fun, light and laughter, once a month, at Heartsong Yoga. I recommend this class for every-body! Total fun, big smiles, happiness all around. (Who does not need a does of happiness on a regular basis?)
Club "membership" is free, donations will be accepted for the space!
More Details here.
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Weekend Retreat to the Kripalu Center, Aug. 19 to 21.(All details here) with the "Heartsong Group" Friday night August 19 through Sunday afternoon August 21. "All Inclusive" choose your program and enjoy the beautiful Berkshires, great food, wonderful company and an unforgettable summer get-away with your yoga buddies.
Many wonderful programs to choose from, Sheila and Beth will be enjoying a weekend with Manju Jois leading Ashtanga Yoga, others will hike and do Kripalu Yoga all weekend, some will create their own R&R.
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