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> Newsletters > Sunday's Specials
Sunday's SpecialsSomething for Everyone!
This Sunday, October 4th, kicks off the new season with some new offerings, we would love to see you this weekend at Heartsong Yoga.
Our regular drop in classes over the weekend include:
Saturday
7 am Ashtanga Power Yoga with Maureen, Level 1-2
9 am Moderate Kripalu Yoga with Jane
9:15 Gentle Kripalu Yoga with AnnMarie
11:00 Pre Natal Yoga with Jane
Sunday
9 am Ashtanga Power Yoga with Patty, Level 1
9 am All Levels with Beth, 6 pm this week is the Full Moon Class!
All classes welcome students Jr. High School age and above!
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Family Yoga is Back!Sunday Morning Drop in Family Yoga Class
First Sunday of each month: 11:00 to 11:45 am
October 4, November 1, December 6
Join Lisa Bullen for this playful exploration of the practice of yoga, appropriate for all ages, especially those who just want to have some fun and enjoy a light hearted approach to practicing as a family and a community. Expect to make some noise, to celebrate animals and nature, and to enjoy some partner yoga. All are welcome, families, friends, and all yoga buddies of all ages. Find the yoga kid inside yourself!
$5.00 per person, all ages, walk ins welcome!
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Howl at the Harvest Moon"Full Moon" Sundays at 6pm.
October 4, "The Harvest Moon"
November 1, "The Beaver Moon"
November 29, "The Cold Moon"
January 3, 2010, "The Wolf Moon"
Join Beth for this Sunday's 6 pm yoga class, falling right on the full moon this month for a delightful blend of mystery, history and magic. She will weave in the stories of the moon and the natural world to the practice of yoga. Each special class is unique to the month & season.
$14.00 to drop in, or use your class card, or FREE for monthly members, no pre registration required. All Levels welcome.
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Tai- Chi- Gong, new class starts Sunday night Sunday Evenings, 6 to 7 pm with Robert Rivest
By donation only! (suggested donation: $5.00)
This practice is a great way to release tension, increase energy and calm the mind. In the class, Robert Rivest will share his practice of Chi-Gong, Tai-Chi and Moving Meditation. You will be lead through some standing Chi-Gong postures, basic Tai-Chi patterns and a creative series of slow, flowing movement forms with the poetic imagery of nature. Each exercise is easy to learn and fun to practice. You will feel more energized, yet calm and peaceful. A great way to start the week!
No experience necessary!
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Sneak Peak to OctoberNew Mom and Kids Yoga
Begins Wednesday morning, October 7, 11 to 11:45 am. 5 week sessions, pre register or drop in.
New Back Care Basics
Begins Friday morning, October 9, 10:30 to 11:45 am. 6 week sessions, pre register.
New! A Taste of Teen Mindfulness
Thursday, Oct. 15, 7:30 pm.
A Mindfulness class for teens and their parents.
Kirtan Joyful Evening of Music
Friday night, October 16, 7:30 pm.
Walk in, family friendly, kids free.
A weekend at Kripalu Center
Many workshops to choose from. Friday night through Sunday afternoon, Oct. 23 to 25.
Two Great Teachers, One Great Day Sunday, October 25.
Meet a Tibetan Monk, Discussion, prayer, blessing Q & A. 2:30 pm.
Beryl Bender Birch, Lecture, Boomer Yoga Practice, and Book Signing, 6 pm.
For more details about these programs, Click Here
To Register for any of these workshops or for more information please
Send Me an Email
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