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> Newsletters > Sunday's Specials > Tai- Chi- Gong, new class starts Sunday night
Tai- Chi- Gong, new class starts Sunday night
Sunday Evenings, 6 to 7 pm with Robert Rivest
By donation only! (suggested donation: $5.00)
This practice is a great way to release tension, increase energy and calm the mind. In the class, Robert Rivest will share his practice of Chi-Gong, Tai-Chi and Moving Meditation. You will be lead through some standing Chi-Gong postures, basic Tai-Chi patterns and a creative series of slow, flowing movement forms with the poetic imagery of nature. Each exercise is easy to learn and fun to practice. You will feel more energized, yet calm and peaceful. A great way to start the week!
No experience necessary!
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