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> Newsletters > Thanksgiving Week
Thanksgiving WeekWishing you all Peace and Love as we move into the season of Gratitude and Thanks this week. Happy Thanksgiving, to you and yours.
All classes will be held through Wednesday night's classes (except for the Ashtanga Course) and then will resume on Friday morning.
We look forward to seeing you at one of our "Will Teach Yoga for Food" events, or at the regular classes that will be held over this Holiday Season.
Sheila, Tony, and Team Heartsong.
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Will Teach Yoga for Food |  | |
This Tuesday, Nov. 22, 6 pm
Claire's Hot Core Power Class is "free" with your generous food item donations to the Open Pantry. All Levels welcome! Be prepared to enjoy a strong, playful, happy yoga class with Claire!
Thanksgiving Morning continues our annual "Will Teach Yoga for Food" Drive, at 9 am.
Two classes will be held, the theme is "Gratitude."
Hot Power Flow for all levels with Sheila, or choose the
All Levels Kripalu class with Beth. (Wish her a Happy Birthday!)
Yoga Nidra...Will Teach for Food
Thursday, December 1st and January 5th.
Yoga Nidra is the name of the deep relaxation led at the end of every yoga class. This workshop style class with Heartsong's senior teacher Jane Anable will expand on the practice, giving you the chance to experience a powerful yoga technique for deep rest. (always held the first Thursday of each month at 7:30, regular price $15.)
Everyone is welcome, students, family members, friends. All are "free" with your generous non perishable food donations to the Open Pantry.
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And mark your calendars: |  | |
Anusara Inspired Yoga Therapy Workshop
For Back, Knees, Neck & Shoulders
With Lauri Deary
Saturday, December 3, 11 am to 1:30 pm.
Pre-register by December 1st, $35.00
Walk-ins welcome, $40.00 at the door.
Anusara yoga is an elegant system of therapeutic principles of alignment applied to each pose. Essential concepts of the practice are the 3 A's:
Attitude, Alignment, and Action. Every pose is infused with a meaningful intention, awareness of specific postural alignment, and balanced action between stability and freedom.
Learning these simple, precise techniques can decrease pain and aid in healing injuries.
Yin Yoga Workshop style class.
Monday December 5, 7:30 to 9:00 pm.
$15.00 drops ins welcome. Introducing Michele Scheuer.
Yin Yoga uses longer passively held postures to work the deep connective tissues of the body; the tendons, the ligaments and cartilage; areas that do not stretch like muscle; areas that are difficult to reach and open. These previously inaccessible areas are opened allowing prana or chi (life force) to flow freely resulting in a more supple and flexible body. Yin yoga encourages you to slow down, to pay attention and deepen the awareness between mind and body. It is truly a wonderful compliment all practices and styles of yoga, particularly the "yang" or more vigorous practices.
In this workshop you will be introduced to the theory of Yin Yoga; its benefits as well as its challenges. Staying in poses from anywhere from 3-5 minutes gives us a new edge to work with. "Yin yoga challenges you to sit in the pure presence of awareness" (Sarah Powers)
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