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> Newsletters > Time for Transformation!
Time for Transformation! |  | |
Early Bird Registration for the 40 Day Yoga Life Makeover was scheduled to end today...however, due to family conflicts, an early Easter and this week's Holiday and Tax Day...I got distracted!
I am so excited to gather once again for this amazing program.
I hope you will consider joining us this season!
Namaste and Peace,
Sheila
New deadline to pre register at the early bird rate is Sunday, April 22, Earth Day!
Please Email us by that date if you want to join the Yoga Revolution at the early bird price of $325. We begin our transformative journey on Tuesday, May 8th, at 6 pm.
Among the treasures you can expect from the 40 Day experience are:
Strengthening and toning your body.
Learning 6 different meditation techniques.
Experiencing how diet can affect equilibrium as well as weight loss.
Putting aside expectations.
Developing compassion for yourself.
Ending the cycle of stress, reactivity and blame.
Learning to relax in the middle of conflict.
Correcting self-imposed "biological warfare"
Beginning to develop a lifestyle of beneficial habits.
The 40 Day Program includes:
Daily yoga practice, at the studio or at home with our exclusive DVD. Developing a daily meditation practice. Information about a healthy whole foods "lifestyle" plan, weekly recipes, and a 3 day "Detox" program. Journal and introspection, using Baron Baptiste's book "The 40 Day Yoga Revolution" (everyone receives a copy) and group support and encouragement with 7 Tuesday nights at the studio and our on line support. Our last night together is a completion "celebration," with tips on how to maintain your practices.
For more details about the program Click Here.
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Earth Day Every Day! NO Impact Man! |  | |
Sunday Afternoon Yoga and a Movie! Featuring the documentary "No Impact Man"
Earth Day, this Sunday, April 22, 3:30 to 5:30 pm.
Yoga says that we are all connected, to one another, to the earth around us, to the heavens above. You can do your part to honor the earth by becoming a Spiritual Activist...These movie events are always free, we will do some great pre-movie stretchy yoga, and popcorn is provided!
Colin Beavan decides to completely eliminate his personal impact on the environment for the next year.
It means eating vegetarian, buying only local food, and turning off the refrigerator. It also means no elevators, no television, no cars, busses, or airplanes, no toxic cleaning products, no electricity, no material consumption, and no garbage.
No problem...at least for Colin...but he and his family live in Manhattan! So when his espresso-guzzling, retail-worshipping wife Michelle and their two-year-old daughter are dragged into the fray, the No Impact Project has an unforeseen impact of its own.
View the trailer
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More on our calendar: Let Your Yoga Dance! Thurday, April 25, 7:30 pm. A joy filled power dance combining yoga, breath, dance and fabulous music from all around the world. Funky, sacred, inspirational, and tons of fun for body and soul.
10 Ways to Heal your Heart Sat. April 28, Yoga Practice and Philosophy exploring the Yamas and Niyamas, (ethical ways of living in the yoga tradition) with senior teacher Randal Williams from Kripalu Center. A chance to learn more about the "Deeper Practices" of yoga.
Kripalu Day Trip Sat. June 2. Sold Out! but call them to see if you can get on a wait list.
Laughter Yoga Weekend & Laughter Yoga Leader Training June 16 & 17, with Robert Rivest.
Every Sunday at 4:45 Laughter Yoga (free)
Every Wednesday at 11 am. Chair Yoga through June.
Pre Natal Yoga Saturdays, 11 am. Start anytime!
Join us on Facebook! Click Here. For photos, updates, and community connections.
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