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> Newsletters > Time to Enlighten Up?
Time to Enlighten Up?
This Sunday afternoon, Yoga and a MovieJoin us for a special afternoon "Slow Flow" Yoga class with Sheila, suitable for all levels. Stretch, breath and relax, exploring the question, just what the heck is enlightenment, anyway?
Sunday, April 25, 2:30 to 3:30 pm. $15.00
After class, you are welcome to stay and enjoy the movie, "Enlighten Up" A Skeptics Journey into the World of Yoga!
Here is a sneak preview to the movie! Click Here.
(Popcorn provided! Bring your own water! We will be done by 5:00)
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Full Moon Yoga Classes this Sunday at 6 pmHeld on most "Full Moon" Sundays at 6 PM
April 25, the Pink Moon
(May 30, the Full Flower Moon)
The 6 pm Sunday night yoga classes that fall on or near the full moon are a delightful blend of mystery, history and magic. Join us as we weave in the stories of the moon and the natural world to the practice of yoga. Each special class is unique to the month & season.
$14.00 to drop in, or use your class card, or FREE for monthly members, no pre registration required. All Levels welcome.
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Last chance to register for Teen Stress Reduction/Mindfulness CourseA Taste of Mindfulness...for Teens!
with Leslie Smith Frank
8 week course, Last chance to join is Monday, April 26, 7:30 pm.
No students accepted after this date. $70.
Learn awareness of the mind and body to reduce stress
Discover:
Simple ways to deal with stress
Better concentration
More composure in difficulty
Academic improvement
Healthier relationship to eating
Self-confidence
Less anxiety and worry
For more information about this course, and other classes especially for teens and kids Click Here.
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Speaking of Enlightening Up...Join the 40 Day Life Makeover! |  | |
Commit to better self care, personal awakening, empowerment and peace of mind!
First meeting, and "Kick Off" date: May 4:
Meeting every Tuesday through June 15th
6 Tuesday night meetings, 6 to 8 pm, and the 7th...a Celebration Pot Luck Party!!
40 Days to a Life Makeover!
Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. We have the resources within us to attain these goals, but it's tough to do by ourselves, without knowledgeable support and guidance.
The place is here. The time is now.
Heartsong Yoga is offering its first 40-day program based on Baron Baptiste's book 40 Days To Personal Revolution. and Beryl Bender Birch's Boomer Yoga. The Heartsong Yoga program is modified to be accessible to anybody at any stage of their yoga practice from very beginners to the very advanced.
The program asks you to commit to 40 consecutive days of yoga classes, any Heartsong class or level that works for you and your schedule. You will also be incorporating guided daily meditation and self-discovery excavation/journaling exercises into your life.
Learn more Click Here
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Kripalu Day Trip Sat. May 8, 2010Join the Heartsong Community for a retreat day in the beautiful Berkshire mountains at the Kripalu Center for Yoga and Health. $85. for the day includes breakfast, lunch and dinner. Also your choice of several yoga classes of many levels, 2 workshops (might be outdoors) afternoon dance and drumming, and access to the Kripalu Center's fabulous bookstore and gorgeous grounds. (must have 10 to get this special rate, but we always have more than that for our annual visits.)
For more information Click Here.
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