|
|
> Newsletters > Valentine's Eve Couples Yoga Class
Valentine's Eve Couples Yoga ClassNo experience necessary to enjoy this special couples yoga class on Tonight Friday, February 13, 7 - 8 pm.
With guest presenter Kate Forest
Join us on Valentine's Eve for a special night of self-care, renewal, and re-connection. Kate will guide you and your partner through a series of yoga postures designed to help you release tension while re-connecting to each other on a deeper heart-level. No previous yoga experience is required.
$30.00 per couple, walk ins welcome "at the door".
|
Pre Natal Yoga Course FormingCourse begins this Saturday, February 14, 11:00 to 12:15 pm, Pre Register and pre pay, $80.00 for 6 weeks.
No drop ins for this course, but you can always pro rate and join the course if it has already begun. (We can offer just one make up in our regular gentle yoga classes within the 6 weeks.)
Practicing yoga throughout pregnancy offers many benefits for a healthy pregnancy and healthy parenting. Yoga creates strength and flexibility, and develops steady focus and attention. While these classes are appropriate for all levels of pregnancy, please consult your doctor before beginning this practice.
|
Family Yoga Classes Over School VacationMonday Feb. 16, 11 am, Family Yoga
with "10 and unders" class length, 45 min.
Wednesday, Feb. 18, 11 am, Family Yoga
with "Tweens and Teens" class length one hour.
Join director Sheila Magalhaes for this playful exploration of the practice of yoga, appropriate for all ages, especially those who just want to have some fun and enjoy a light hearted approach to practicing as a family and a community. Expect to make some noise, to celebrate animals and nature, and to enjoy some partner yoga. All are welcome, families, friends, and all yoga buddies of all ages. Find the yoga kid inside yourself!
(Next class will be on Sunday, Mar. 8, 11 am to 11:45 am, all ages.)
$5.00 per person, all ages, walk ins welcome!
|
You may have noticed these signs in the "top" parking lotOur neighbors in the Condo East building have clients who are unable to navigate the spiral stairs in the building, and have asked those of us who are strong and able bodied to please park in the lower lot to save space for their elderly or injured clients. We hope it is not an inconvenience to our yoga students and understand that some of you also may need to park closer for your own comfort, so please use your best judgement when you choose to park in the lot, above or below!
Presidents Day Mon. Feb. 16, we are open! All Levels Yoga 9 am, 11:00 Family Yoga, 5:45 Moderate and 7:30 Gentle.
A special offer from Steve Sobel to Heartsong Yoga students: Join Steve for his workshop "Dancing With Wolves-How To Build Relationships and Communicate With Difficult People at Work and at Home" on Thursday, February 19, 6:30 - 8 pm at the Hilton Garden Inn in Springfield. Pre register by calling 413-565-5000.
|
| |
|
|
