Meditation and Mindful Movement
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Robert Rivest will be offering this class on an ongoing basis every Tuesday evening at 7:30 pm, on the "core class schedule." This means you can use your ten class yoga card or membership, or simply drop in and pay as you go, just like our yoga classes.
These classes will be a creative sampling of Buddhist and Toaist meditation techniques. In the session, you will explore sitting, standing, walking and moving meditation as well as breath-work, natural imagery and the mindful verses of Thich Nhat Hanh.
Robert Rivest has been a professional performing artist since 1983. He has presented over 4,000 educational programs covering humor, science, health and stress management. From his initial training in mime, dance, theatre and improvisation, Robert expanded his studies to include meditation, tai-chi, yoga, qigong, and breath-work. In 1997 Robert developed his Meditation and Mindful Movements series and has taught it in schools, yoga centers, hospitals and community centers ever since. He resides in Springfield, Ma with his wife Amelia and their twin daughters.
With Rob's down-to-earth sense of humor and engaging style, Meditation & Mindful Movements is a fun, natural and effective way to build concentration, quiet the mind, and calm the body.
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