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> Newsletters > Specialty Classes, Courses & Workshops
Specialty Classes, Courses & WorkshopsWe have had a wonderful start to 2012 here at Heartsong. Thank you, everyone, for your enthusiasm and support for the studio and our community.
Remember, peace is available daily, nights and weekends, at Heartsong Yoga.
This week we are kicking off some new progams:
Two 6 week courses begin this week:
Yoga & Meditation Basics and Ashtanga Yoga.
Join us this Thursday night, January 26, at 7:30 pm for:
Let your Yoga Dance!
This Sunday afternoon, we are hosting the movie
Forks over Knives at 3:30 pm. This event is free, we will do a little yoga, share some popcorn, and enjoy an matinee movie together.
Yes, Laughter Yoga is still being held at 4:45, in the Bamboo Room. (another free offering!) You can make it a full spa day by going to either Hot Core Power or All Levels Yoga at 6 pm!
Classes have begun for Kids, Tweens and Teens with drop in and courses forming now.
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Specialty Classes Coming up in February1st Thursday of each month Yoga Nidra with Jane Anable, Thursday, January 5, 7:30 pm.
1st Monday of each month Yin Yoga with Michelle Scheuer, Monday, January 6, 7:30 pm.
1st Sunday of each month Family Yoga with Lisa Bullen, Sunday, February 5, 11 am.
Free Yoga Classes for Breast Cancer Survivors begin again on Tuesday, February 7, at 1:30 pm with Niti, sponsored by the Rays of Hope, at Heartsong Yoga.
One Sunday a month Full Moon Yoga with with Beth Wadden, always the Sunday closest to a full Moon, Sunday, February 5, 6 pm, The Baby Bear Moon!
A new series has begun Pre Natal Yoga with Jane Anable, every Saturday at 11 am.
This new class is ongoing Chair Yoga with Lyn Hopkins, every Wednesday at 11 am.
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Yoga for Inner Peace Workshop/Retreat |  | |
A Mid-Winter Afternoon Retreat
with Maureen Quinn and Lauri Deary
Saturday, February 4th 1 to 3:30pm.
$35.00 Pre-registered/pre paid by February, 1st.
Walk-ins welcome, space permitting $40.00.
(Not the space, but props! We will use every blanket, block, cushion and prop that we have for this cozy retreat!)
Anusara Inspired yoga and Svaroopa style yoga will be featured in this retreat, as Lauri and Maureen lead an exploration of how the practice of yoga can cultivate inner peace. The afternoon retreat is designed to release tension from your spine while aligning your body, mind & spirit with your true nature. Lauri's gentle/all levels yoga practice will offer strengthening and heart opening poses accessible to everyone. Maureen will will lead a nourishing sequence of supportive restorative poses, breathing techniques and guided relaxation to dissolve stress. The beneficial effects will leave you feeling radiant, more alive, energized and at peace. Please bring a friend and wear comfortable layers.
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A peak ahead..Inner Journey Workshop in MarchInner Journey Workshop
Investigate, Inquire...
and Enjoy Rediscovering your genuine authentic self!
Back by popular demand, a chance to explore patterns that get in the way of living life to its fullest!
Friday night, March 2, 7:30 to 9 pm.
Saturday, March 3, 11 am to 5 pm.
Check here for details and information to register.
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Yoga Teacher Training & Deeper Practices in MarchYoga as System of Energy Medicine
Mar. 23 to 28. Teacher Training
and a Weekend Workshop of Healing & Transformation with Beryl Bender Birch.
The full 40 Hour Teacher training begins Friday night, March 23 through Wednesday afternoon, March 28.
The weekend of March 23 through March 25 is open to all students, either the full weekend (Friday through Sunday afternoon) or in individual 3 hour sessions.
Full schedule, times and descriptions of each session, and registration information
for the weekend and the full training.
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