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> Newsletters > Stillness and Silence in February!
Stillness and Silence in February!This winter is going by faster than I thought...
All dates in this newsletter are for February! My apologies for filling your in boxes.
Yoga Nidra is Tonight, February 5, 7:30- 8:45 pm.
$15.00, drop ins welcome.
Join Jane Anable tonight for an experience of Yoga Nidra,known as Beyond the Dreams, or Deep Deep Sleep. Sometimes called "The Ocean of Emptiness" this deep formless sleep in not between Waking and Dreaming, but instead it is beyond both of these realms. As you rest in supported "shavasana" Jane will systematically lead you to the "place" where there is only a deep abiding stillness that is rich with awareness, that space of inspiration, intuition, and compassionate loving kindness.
Full Moon Yoga with Beth Wadden is this Sunday, February 8, at 6 pm. "The Snow Moon" will be celebrated, Heartsong members, class card holders and drop ins are all welcome.
Restorative Yoga with Lauri Deary is next Monday night, February 9, at 7:30 pm. $15.00, drop ins welcome, another chance to be supported and guided to deep relaxation and well being, for radiant health and wellness.
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Valentines Eve Couples Yoga ClassFriday, February 13, 7 to 8 pm. With special guest presentor Kate Forest
Join us on Valentine's Eve for a night of self-care, renewal, and re-connection. Kate will guide you and your partner through a series of yoga postures designed to help you release tension while re-connecting to each other on a deeper heart-level.
Register by February 10 for only $25.00 per couple. After that and at the door, $30.00 per couple.
(Lots of wonderful choices for dinner afterwards right in the center of town! A lovely night out to celebrate love and light, and no previous yoga experience is required, so this could be the chance to invite your partner to join you at Heartsong for some playful yoga fun!)
Click on the link below to visit our website for more!
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