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> Newsletters > Yoga off the Mat, The Deeper Practices
Yoga off the Mat, The Deeper Practices |  | |
Greetings to all our yoga friends in this first week of March! Hoping that the snow days of the New Year will be but a distant memory and that spring is really on the way! Are you ready to head into the season of renewal, growth and transformation? We would like to offer you some inspiration.
Around 200 BC, a mysterious sage named Patanjali described meditative disciplines and ethical teachings known as Raja Yoga, or the "royal" road to liberation. His description of the "8 Limb Path" begins with the Yamas and the Niyamas, or the ethical precepts and practices. The Yamas are translated as non violence, truthfulness, non stealing, moderation, and non attachment.
How do these ancient teachings translate into our everyday 21st century lives? They say: don't cause injury...no grasping for anything other than what "is" in the moment...be mindful of effort and energy...let go of the physical results of your practice...and so much more.
Come to Heartsong this spring, to explore these "deeper practices" of yoga.
We are proud to host Heartsong Teachers, as well as guest presenters from the Kripalu and Ashtanga/Krishnamachyria traditions. Join us for an afternoon, evening, day or weekend to learn more!
Heartsong Yoga...a peaceful practice in a peaceful place!
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Restorative Yoga, instead of Nidra, this Thursday!This Thursday Night, March 3, 7:30 pm
Because yoga helps reacquaint us with our emotional and physical needs, it provides an excellent means of stress prevention. It can help us to handle the demands of the day from a place of strength and optimism. While all our yoga practices will ease anxiety and help promote an overall sense of balance, restorative poses are particularly suited for stress reduction. Resting on blankets, cushions and pillows, and taking deep rest as you settle into the comfort of the props, helps to quiet and calm the brain as you gently stretch and relax the body.
Usually we host Jane's amazing Yoga Nidra on the first Thursday of every month, she is away, so Sheila is bringing us Restorative Yoga this week! She would love to see the Nidra "regulars" as well as anyone yearning for a quiet evening of reflection, rest, and renewal. So gentle, so sweet!
Drop ins welcome, $15. per person, absolutely no experience needed!
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Ten Ways to Heal your Heart, Core and Life Force!with Yoga Philosophy and Practice.
Presented by Randal Williams,
Senior staff member of the Kripalu Center for Yoga and Health and long time friend of Heartsong Yoga.
This Saturday afternoon, 11 to 2:30, March 5, 2011.
(Bring a light lunch or snack for a short break)
$40.00 pre registered/pre paid or $45 at the door.
The way we relate both with ourselves and others has a holistic impact on how we practice yoga. In this workshop we will explore the ethical practices which form the fertile foundation of yoga, namely the yamas and niyamas, and discover how ten new ways to vitality and wellness can be promoted in your life experience.
Learn more about this workshop and Randal, and listen to his podcasts.
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Ashtanga Yoga: More Research! Practice & PhilosophyAshtanga Yoga Practice Day this Sunday, March 6
with Sheila Magalhaes
11 to 2:00
$35.00
We call this class "More Research" as it is a chance to stretch out our regular 1.5 hour class to 3 hours, so we can stop, explore, ask questions, and then move into the philosophy and awareness of "why we practice." It will be a journey through the most of the Primary Series, moving into Second Series to begin therapeutic backbending and twists in a slow and thoughtful way. We will explore the Patanjali's Yoga Sutras, reading and from several different translations. Meditation, pranayama, and deep relaxation will fill out the afternoon's practice. Anyone who enjoys a strong physical practice, of all levels, is welcome to join us. (a light snack is a good idea if you come to practice with an empty belly, you will need a little something after class!)
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Family Yoga This Sunday, 11 am.This Sunday, March 6, 11 to noon.
(and the first Sunday of each month)
Join Lisa Bullen for this playful exploration of the practice of yoga, appropriate for all ages, especially those who just want to have some fun and enjoy a light hearted approach to practicing as a family and a community. Expect to make some noise, to celebrate animals and nature, and to enjoy some partner yoga. All are welcome, families, friends, and all yoga buddies of all ages. Find the yoga kid inside yourself!
$5.00 per person, all ages, walk ins welcome!
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Have you been considering studying with Beryl Bender Birch this April? |  | |
Take advantage of our early bird registration fee through March 8th
The Power of Practice, Week Long Yoga Teacher Training for yoga teachers & open to all practitioners
For those earning Teacher Training hours, this unique 40 Hour training begins Friday night, April 1 and runs through Wednesday afternoon, April 6.
Over the weekend, from April 1 through April 6, sessions are open to all students, either the full weekend (Friday night through Sunday afternoon sessions) or in 3 hour separate workshop style sessions.
Who should attend?
No matter where we are on the path of yoga, we are all lifetime students when it comes to the study and practice of this ancient tradition. In this training we welcome all dedicated yoga students who want to explore not only the physical practice of yoga but the 'deeper practices' and underlying philosophies as well. This is an amazing opportunity for anyone who is considering teaching yoga in the future. Students who simply love yoga should come! Teachers who are currently in training and teachers who want to continue their education will benefit from immersing themselves in this community of passionate practitioners with the guidance and inspiration of Beryl's down to earth teaching style.
For details about the training, hours, cost, and descriptions, More info
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