Drop In Core Class Schedule ,
Sept 1 to Dec. 31
All classes are Drop In, choose any class on the
schedule to begin your practice.
Classes are 75 minutes,
except Astanga I/II classes, which are 90 minutes.
See Side Bar on the left to click on descriptions, fees, and other helpful information about our schedule.
| Monday |
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9:00 am - All Levels |
Sheila |
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5:45 pm - Moderate |
Beth |
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6:00 pm - Ashtanga (Power) I |
Tony |
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7:30 pm - Gentle |
Beth |
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Tuesday
|
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9:00 am - Gentle |
Joanne |
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9:15 am - Ashtanga (Power) I/II |
Sheila |
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6:00 pm - Moderate New |
Claire |
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7:30 pm - Ashtanga (Power) I/II |
Lisa |
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7:30 pm - Meditation & Mindful Movement w/ Robert Rivest, drop ins are welcome to this ongoing class.
Wednesday |
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9:15 am - Ashtanga (Power I) |
Lisa |
| 3:30 pm Gentle |
Sheila |
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5:45 pm - Power Flow all levels New |
Sheila |
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6:00 pm - Gentle |
Joanne |
|
Thursday |
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9:00 am - Gentle |
Joanne |
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9:15 am - Ashtanga (Power)I/II |
Sheila |
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5:45 pm - Gentle |
Sheila |
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6:00 pm - Moderate |
Jane |
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7:30 pm - Astanga (Power) I/II |
Sheila |
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Friday
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9:00 am - Anusara Inspired All Levels |
Lauri |
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5:45 pm - All Levels |
Beth |
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Saturday
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7:00 am - Ashtanga I/II |
Maureen |
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9:00 am - Moderate |
Jane |
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9:15 am - Gentle |
Ann Marie |
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Sunday
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9:00 am - All Levels |
Beth |
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9:00 am - Ashtanga (Power) I |
Lisa |
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6:00 pm - All Levels |
Beth |
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Courses running regularly:
Pre Natal Yoga: Sat. 11:00 am, Starts Sept. 13.
Yoga Kids: Thursday afternoons, depends on age group, can pro rate.
Ashtanga Power Yoga Course: Thursdays, 7:30 6 wks begins Oct. 9
Call or visit the web for details about these courses/classes.
Classes are subject to change if needed.
Teachers may change as well
This web schedule is always up to date.
Your printed schedules that are picked up at the studio may not be.
Use the web for the most up to date information about classes and changes.
To choose a class that is correct for your level of interest, level of fitness and the one that fits into your schedule and life, please click on the titles to the left of this page for details about all of our class offerings. If you have any questions at all about which class to choose, please send me an email
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