Drop In Core Class Schedule ,
March 1 to May 30
All classes are Drop In, choose any class on the
schedule to begin your practice.
Classes are 75 minutes,
except Astanga I/II classes, which are 90 minutes.
Wed 3:30 class follows the school schedule and the last class will be held of June 18, to resume in September.
| Monday |
|
|
9:00 am - All Levels |
Sheila |
|
5:45 pm - Moderate |
Beth |
|
6:00 pm - Astanga (Power) I |
Tony |
|
7:30 pm - Gentle |
Beth |
|
Tuesday
|
|
|
9:00 am - Gentle |
Joanne |
|
9:15 am - Astanga (Power) I/II |
Sheila |
|
6:00 pm - Anusara Inspired Moderate |
Jim |
|
7:30 pm - Astanga (Power) I/II |
Michelle |
|
7:30 pm - New! Meditation & Mindful Movement w/ Robert Rivest, drop ins are welcome to this ongoing class.
Wednesday |
|
|
|
|
|
9:15 am - Astanga (Power I) |
Lisa |
| 3:30 pm - All Lev. last class 6/18 |
Sheila |
|
5:45 pm - Moderate |
Claire |
|
6:00 pm - Gentle |
Joanne |
|
7:30 pm - Nia Dance/Movement Amy
(separate fee, but 1st class free)
Thursday |
|
|
9:00 am - Gentle |
Joanne |
|
9:15 am - Astanga (Power) II |
Sheila |
|
5:45 pm - Gentle |
Sheila |
|
6:00 pm - Moderate |
Jane |
|
7:30 pm - Astanga (Power) I/II |
Sheila |
|
Friday
|
|
|
9:00 am - Anusara Inspired Moderate |
Lauri |
|
5:45 pm - All Levels |
Beth |
|
Saturday
|
|
|
7:00 am - Astanga I/II |
Maureen |
|
9:00 am - Moderate |
Jane |
|
9:15 am - Gentle |
Ann Marie |
|
Sunday
|
|
|
9:00 am - All Levels |
Beth |
|
9:00 am - Astanga (Power)I |
Lisa |
|
6:00 pm - All Levels |
Beth |
|
|
|
Courses running regularly:
Pre Natal Yoga: Sat. 11:30 pm, must pro rate, no drop ins
Yoga Kids: Thursday afternoons, depends on age group, must pro rate.
Astanga Power Yoga Course: Wed. 7:30 pm, no pro rate, no drop ins
Call or visit the web for details about these courses/classes.
Classes are subject to change if needed.
This web schedule is always up to date.
Your printed schedules that are picked up at the studio may not be.
Use the web for the most up to date information about classes and changes.
To choose a class that is correct for your level of interest, level of fitness and the one that fits into your schedule and life, please click on the titles to the left of this page for details about all of our class offerings. If you have any questions at all about which class to choose, please send me an email
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