Drop In Core Class Schedule
Summer 2010 into:
Fall schedule new classes in Bold start 9/9
All classes are Drop In, choose any class on the
schedule to begin your practice.
Classes are 75 minutes,
except Astanga I/II classes, which are 90 minutes.
See Side Bar on the left to click on descriptions, fees, and other helpful information about our schedule.
No Scent Policy: Please refrain from using perfumes, oils, or scented body/hair products when coming to class. Some students can not tolerate strong scents and we need to respect that in our classes.
*Courses Forming and Specialty Classes offered
are starred with an asterick.*
and not on the drop in schedule so have separate fees.
| Monday............................................ |
|
|
9:00 am - All Levels |
Sheila |
| 9:15 am - Ashtanga I (All Levels) 9/13 |
Mick new Class! |
|
5:45 pm - Moderate |
Beth |
|
6:00 pm - Ashtanga I (All Levels!) |
Tony |
|
7:30 pm - Gentle |
Beth |
|
Tuesday............................................ |
|
|
9:00 am - Gentle |
Joanne |
|
9:15 am - Ashtanga I/II (Primary Series) |
Sheila |
| 6:00 pm - Meditation through 8/27* |
Eileen New! |
|
6:00 pm - (Hot) Power Core Strength |
Claire |
|
6:00 40 Day Life Makeover 10/5* |
H.Song Staff |
| 7:30 pm - Ashtanga I/II (Primary Series) |
Lisa |
|
Wednesday...................................... |
|
9:15 am - Ashtanga I (All Levels) |
Lisa |
|
3:30 pm - Gentle starts 9/15 |
Sheila |
|
5:45 pm - (Hot) Power Flow |
|
|
6:00 pm - Gentle |
Joanne |
|
7:30 pm - Ashtanga Course 9/15* |
TBA |
|
Thursday.......................................... |
|
|
9:00 am - Gentle |
Joanne |
|
9:15 am -Ashtanga I/II (Primary Series) |
Sheila |
|
Afternoon - YogaKids/Teens 9/9* |
Laura |
|
5:45 pm - Gentle |
Sheila |
|
6:00 pm - Moderate |
Jane |
|
7:30 pm -Astanga I/II (Primary Series) |
Sheila |
|
Friday.............................................. |
|
|
9:00 am - Anusara Inspired All Levels |
Lauri |
|
9:15 am - Ashtanga Mysore Style |
Sheila |
| 5:45 pm - All Levels |
Beth |
|
Saturday.......................................... |
|
|
7:00am -Ashtanga I/II (Primary Series) |
Maureen |
|
9:00 am - Moderate |
Jane |
|
9:15 am - Gentle |
Ann Marie |
| 11 am - Pre & Post Natal Yoga* 9/11 |
Jane |
Sunday............................................ |
|
|
9:00 am - All Levels |
Beth |
|
9:00 am - Ashtanga I (All Levels) |
Wendy |
|
6:00 pm - All Levels |
Beth |
|
6:00 pm Mindfulness Based Relapse |
Prevention*Gena |
*Courses Forming and Specialty Classes offered
are starred * and not part of the drop in schedule
Classes are subject to change if needed. Teachers may change as well
Use the web for the most up to date information about classes and changes.
To choose a class that is correct for your level of interest, level of fitness and the one that fits into your schedule and life, please click on the titles to the left of this page for details about all of our class offerings. If you have any questions at all about which class to choose,
please send me an email
|
