Anusara Inspired Yoga
Anusara means "flowing with Grace" and the Moderate Workshop Style classes are inspired by this elegant system of yoga. In this method there is an awareness of postural alignment, refinement and precision in each pose. Beautiful language reminds us that we can be lighthearted, joyful and creative within our yoga practice.
Anusara Inspired Yoga classes are taught by teachers who have committed to regular study and practice of Anusara Yoga and are still in training. Developed by John Friend, the Anusara system's highest intentions are to align with the Divine, and to step deeper into the flow of Grace. The poses of Anusara Yoga are considered to be "heart-oriented" and the benefits of regular study are radiant health and wellness, enhanced self esteem, light heartedness, and a heightened awareness of the grand celebration of all of life. Drop into one of Heartsong's "Moderate Workshop Style" classes taught in this tradition. Visit www.anusarayoga.com for more information.
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