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> Yoga Styles, on your feet or on your head > Boomer Yoga
Boomer Yoga |  | |
Calling all Baby Boomers...you know who you are!
(classes offered seasonally in this dynamic practice, look for dates tba)
Boomer Yoga is an energetic approach to yoga coupled with a range of mindfulness techniques for staying agile, healthy and fit, while protecting and restoring the body from many of the common aspects of aging. Heartsong Yoga's co-directors Sheila and Tony Magalhaes are long time students of Beryl Bender Birch, author of the newly published book "Boomer Yoga, Energizing the Years Ahead for Men & Women" and they are proud to be featured as "yoga models" in the book.
In May '09 Sheila and Tony are presenting their first Boomer Yoga classes to the Heartsong community, and will continue to present them seasonally. In the meantime, pick up a copy of the book "Boomer Yoga" and check out the yoga practice that Beryl promises will "keep your body young, your mind vibrant and your spirit soaring."
Read about Sheila & Tony's experience in an interview with Prime Magazine's publisher Debbie Gardner, published in March '09. Click Here
Beryl Bender Birch's website and articles about Boomer Yoga, to learn more Click Here
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