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> Yoga Styles, on your feet or on your head > Boomer Yoga
Boomer Yoga |  | |
Calling all Baby Boomers...you know who you are!
(classes offered seasonally in this dynamic practice, look for dates tba)
Boomer Yoga is an energetic approach to yoga coupled with a range of mindfulness techniques for staying agile, healthy and fit, while protecting and restoring the body from many of the common aspects of aging. Heartsong Yoga's co-directors Sheila and Tony Magalhaes are long time students of Beryl Bender Birch, author of the newly published book "Boomer Yoga, Energizing the Years Ahead for Men & Women" and they are proud to be featured as "yoga models" in the book.
In May '09 Sheila and Tony are presenting their first Boomer Yoga classes to the Heartsong community, and will continue to present them seasonally. In the meantime, pick up a copy of the book "Boomer Yoga" and check out the yoga practice that Beryl promises will "keep your body young, your mind vibrant and your spirit soaring."
Read about Sheila & Tony's experience in an interview with Prime Magazine's publisher Debbie Gardner, published in March '09. Click Here
Boomer Yoga with Beryl Bender Birch at Heartsong Yoga!
An Evening event with Beryl Bender Birch
Boomer Yoga
Keeping your body young, your mind vibrant, and your spirit soaring!
Drawing from her new book, Boomer Yoga, Beryl will introduce a dynamic yoga
practice that is especially designed for boomers to accommodate our changing
bodies and minds. This is an opportunity to experience an energetic yet
doable approach to asana practice that will both rejuvenate and detoxify
your system. Those who are new to yoga as well as lifelong practitioners
will find this method a wonderful tool for staying healthy and fit.
Thursday night, October 28
6 to 9 pm
There will be no Moderate class with Jane or Ashtanga class with Sheila that night!
We hope you can join us for this wonderful opportunity to meet your teachers' teacher!!
$45.00 pre paid, or $50. 00 at the door.
(Beryl is stopping by Heartsong Yoga on her way to Kripalu Center for a weekend workshop, Heartsong Yoga guests can get 20% off room and board registering under the Heartsong name that weekend, Oct. 29 to 31, 2010)
Beryl Bender Birch's website and articles about Boomer Yoga, to learn more Click Here
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