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> Yoga Styles, on your feet or on your head > Kripalu Yoga
Kripalu Yoga
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At the Heart of Heartsong Yoga, Kripalu Yoga offers an experience of movements that stretch, strengthen, and balance the body. Classes de-stress and quiet the mind, inviting deep peace, relaxation, and an open heart. Heartsong's Kripalu Yoga classes emphasize the importance of letting go of competition and judgment, being in the present moment, and embodying the qualities of compassion and acceptance.
From Gentle to Moderate classes, there is a level of Kripalu Yoga for "Every-Body." All of our classes are influenced by the Kripalu Tradition of Yoga, and most of our teachers hold advance level certifications from Kripalu Center.
If you are brand new to yoga, drop into any one of our Kripalu Yoga classes on the drop in schedule. These are perfect for stress reduction, relaxation, and developing strength and flexibility. Gentle Yoga is the perfect choice for those just coming back from an injury or illness, or anyone looking for a lovely, stress free yoga class.
All Levels and Moderate Yoga classes are also offered. New students are always welcome in the All Levels classes, especially those who feel pysically fit. Moderate classes are for those wishing for a more vigorous practice, with plenty of options and modifications for everybody.
(Hot) Power Core Strength Yoga is a stronger style that is an eclectic blend and influenced by the Kripalu tradition. The class has a focus on core strength and stability. (The room is heated.) While all levels are welcome, be prepared to work hard and to sweat!
Learn more about Kripalu Yoga
at www.Kripalu.org.
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