Sheila's TEDX Presentation

Springfield TEDx
Mass Mutual, October 7, 2016

Energy Shared, It Matters

Movement is medicine, and stillness can be healing. Can the ancient art of yoga infused with the calming effects of mindfulness support us in our quest for health, wellness and vitality, while at the same time helping to bring peace to the world? Is it science? Is it faith? Does it matter? Be inspired to lighten up every day, get upside down, and see things from a new perspective.