Tuesday nights, 7:15 to 9 pm. Starts October 15. Commit to your healthiest self! Learn & practice yoga and meditation and apply the philosophies to your everyday life. For all levels of practitioners, new to experienced.
Cost $299. For repeating the program save $10. (From May 2018 and 2019...if you already have the book "The Yamas & Niyamas") It asks you to commit to and includes:
6 meetings, one night a week for 6 weeks.
40 consecutive days of yoga classes: Unlimited yoga classes at througout the training at the studio. (membership included) Choose any Heartsong class from the schedule daily….or...learn a simple routine of Sun Salutations to establish a home practice. (Class cards and month memberships will be "frozen" during the program)
Meditation training and practices each week. (Find a style you love the best!)
Learn about Ayurveda “Yoga’s Sister Science” Daily practices for health and wellness.
Explore healthy whole food choices: Make friends with your pantry & kitchen, and eat real food geared to your "constitution" and the season. Enjoy a 3 Day "Kitchari Cleanse" with simple whole foods to “reset" and "prepare" in week 4.
Learn about Yoga Philosophy and apply it to daily life. Explore Yoga’s ethical practices known as The Yamas & Niyamas. (includes the book we will use "The Yamas & Niyamas" by Deborah Adele) Spring focus: The Yamas. Fall focus: The Niyamas. On line support and weekly journal "excavation" questions. (Bring your own favorite journal)
Week 1: The 8 Limb Path: (Astanga Yoga) Classical Yoga, the Path to Peace. Week 2: Purity: (Saucha) Choosing Less Offers More. Week 3: Contentment: (Santosha) Accepting What Is Equals Freedom. Week 4: Self-Discipline: (Tapas) Pairing Passion and Non Attachment. (Cleanse week) Week 5: Self-Study: (Svadyaya) Discovering Your True Nature. Week 6: Surrender: (Ishvara Pranidhana) Surrendering to Love.
(must have a minimum registration for program to run) Register on line, or send a check to (or drop off at) Heartsong Yoga 264 North Main St. Suite 5 East Longmeadow, MA 01028 Registration & Refund Policy