FREE Laughter Yoga


Dates: Starts on January 7th, 2017 and occurs every week on Sundays, excluding 7/8/18, 7/15/18, 7/22/18, 7/29/18, 8/5/18, 8/12/18, 8/19/18, 8/26/18

Time: 4:30 PM

 

No classes over the summer, will return on September 2.

Sunday, doors open at 4:30

Class is 4:45 to 5:30 pm.
Club "membership" is always FREE

Laughter Yoga combines fun, easy to learn, Laughter exercises with simple, calming Yogic Breathing (Pranayama).

Taught by Robert Rivest, laughter is joyfully simulated in a group with full body laughter exercises/games and childlike playfulness. The "simulated" laughter soon turns into real and contagious laughter that lifts our spirits and carries over into our every day lives. This class is multi-generational and ages welcome.