Old School Ashtanga with Stan Woodman, am practice and/or workshop

Date: August 14th, 2022, including 11/13.

Time: 9:00 AM

Ashtanga Yoga "Old School" Practice
with Guest teacher Stan Woodman
Level 2 Authorized Ashtanga Yoga teacher for the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI), in Mysore, India, along with over 1000 hours of training with our teacher Beryl Bender Birch, and a long time friend of Heartsong Yoga for over a couple of decades!

Sunday Morning September 11 cancelled

November 13
Asana class only: 9 - 10:30 am. 
Asana class & stay for the Exploration Workshop: 9 - 12:30.

Asana practice $30. asana class only (details and pre registraion to follow)
followed by "Fine tuning the basics" if you register for the full workshop, 

Look for registration information, here

Explore the traditional count and enjoy the sweet sounds of Sanskrit as Stan leads and guides us through the Ashtanga Yoga practice, "old school" style, in studio or zoom livestream. Then (in studio only) each class will be followed by discussion.

A Led class is effective in flushing away unconstructive self-practice habits such as a wandering mind, losing the connection with the breath, or fidgeting between postures, and provides an opportunity to refine your practice by following the ‘count’ as it is traditionally prescribed.

Come and explore and discover a deeper understanding of why and what we are “practicing” on our yoga mat. Yoga is a means to engage our senses and a path to control the mind leading to great happiness, awareness and understanding of our true self. We will look at how Patanjali described “practice” and take a deeper look at the 8-limbs. The afternoon workshops are designed as a discussion/study group to help us better understand yoga and the benefits of yoga.
More about Stan, here.