This class has been in the works since the pandemic, we have been waiting to be able to offer it Live, In-Studio, and now is the time to bust out! We can have 10 students in the Great Room, and look forward to a sell out. Jeff Conti will play his guitar and Sheila will offer a prayerful, poetic, Soulful Flow class inspired by her immersion in her virtual yoga teacher training program called Soul School, with her teachers from New Orleans and Chicago! The silver lining of this time in our lives, on line learning!
All welcome, Sheila will lead and guide you throughout, in an accessible loving flow. She will end with a guided visualization deep relaxation. Jeff will improv and play guitar throughout with a creative and heartfelt connection to Sheila's flow of the poses and the vibe of the class.