Intro Classes & Courses

Intro Classes & Courses Beryl-at-Heartsong-9352.jpg

 

 

 

 

Ashtanga and Kripalu 3 week Courses


Each a progressive learning environment with individualized attention, $45. for 3 classes.

(Three) 3 week Ashtanga Foundations/Basics Courses
Monday Mornings, 11 am to 12 pm with Sheri,
Monday nights, 7:30 to 8:30 pm with Cat.
Take one, two, or all three sessions, your choice! (they are "the same" but you'd be "different!)
(slight change to the dates, these are correct)
October 23, 30, Nov. 6   

November 13, 20, 27
December 4, 11, 18
Registration & Information here.

(Two) 3 week Kripalu Foundations Yoga Courses
Take one, or two sessions, your choice!
Wednesdays: October 25, November 1, 8. 7:30 pm.

Tuesdays: November 28, December 5, 12.
Registration & Information here.

 

Mindfulness, Prenatal & Brain Break Courses

New: Mindfulness & Meditation Classes
with Gena Rotas
Tuesday nights, ongoing through November 14 7:15 to 8:15 pm.  (no class Halloween night)
Walk in and pay per class, $15.  Teens welcome, $10.

Registration & Information here.

Prenatal Yoga Classes
with Lynn Jackson
Ongoing Saturdays, 11 to 12:15 pm.  Last class, December 23
Run in 8 week courses, or drop in and pay as you go.

Registration & Information here.

Brain Break Classes for Boys, Girls, and Teen Tween Girls
with Heather Monson
After school programs, various days and times.
Run in 12 week courses, pro rate or drop in and pay as you go, class size permitting.

Registration & Information here.