Each a progressive learning environment with individualized attention, $45. for 3 classes.
(Three) 3 week Ashtanga Foundations/Basics Courses Monday Mornings, 11 am to 12 pm with Sheri, Monday nights, 7:30 to 8:30 pm with Cat. Take one, two, or all three sessions, your choice! (they are "the same" but you'd be "different!) (slight change to the dates, these are correct) October 23, 30, Nov. 6 November 13, 20, 27 December 4, 11, 18 Registration & Information here.
(Two) 3 week Kripalu Foundations Yoga Courses Take one, or two sessions, your choice! Wednesdays: October 25, November 1, 8. 7:30 pm. Tuesdays: November 28, December 5, 12. Registration & Information here.
Mindfulness, Prenatal & Brain Break Courses
New: Mindfulness & Meditation Classes with Gena Rotas Tuesday nights, ongoing through November 14 7:15 to 8:15 pm. (no class Halloween night) Walk in and pay per class, $15. Teens welcome, $10. Registration & Information here.
Prenatal Yoga Classes with Lynn Jackson Ongoing Saturdays, 11 to 12:15 pm. Last class, December 23 Run in 8 week courses, or drop in and pay as you go. Registration & Information here.
Brain Break Classes for Boys, Girls, and Teen Tween Girls with Heather Monson After school programs, various days and times. Run in 12 week courses, pro rate or drop in and pay as you go, class size permitting. Registration & Information here.