Brain Break Yoga for Youth: Boys Girls & Tween/Teens

Brain Break Yoga for Youth: Boys Girls & Tween/Teens Brain-Break-Yoga.jpg

These classes are designed to calm and balance the nervous system. Developed to assist those with the challenges of stress, anxiety, and attention through the use of breath, movement, meditation and relaxation. Taught by Heather Monson, who specializes in Mindful Yoga for all ages.

Registration open for Fall, 2017, Class size is limited.
Fall 2017 and Winter 2018 run in 12 week sessions, $10. a class pre paid.
Spring 2018 is a 6 week session, $10. a class pre paid.
Drop ins welcome, space permitting, $12. per class. (call ahead)

If the course has begun, please call about pro rating and starting late, or if you have any questions about the program, please call us: 413-525-0720 or contact us on line.


Brain Break for Boys, ages 6 to 11: Tuesdays, 4 to 5 pm
Starts September 12  (no class Thanksgiving week)
Last class, December 5:  12 weeks.  $120.00
Winter session, 2018: Starts January 9, ends April 3.
Spring session, 2018: Starts April 24, ends May 29.

Brain Break Yoga for Teen/Tween Girls, ages 11-16: Wednesdays, 3:30 to 4:30 pm
Starts September 13  (no class Thanksgiving week)
Last class, December 6:  12 weeks.  $120.00
Winter session, 2018: Starts January 10, ends April 4.
Spring session, 2018: Starts April 25, ends May 30.

Brain Break for Girls, ages 6 to 11: Thursdays 4 to 5 pm
Starts September 14 (no class Thanksgiving week)
Last class, December 7:  12 weeks.  $120.00
Winter session, 2018: Starts January 11, ends April 5.
Spring session, 2018: Starts April 26, ends May 31.

Take a look at what the boys have to say about their Brain Break Yoga Class on this video, here.