FREE "Slow Flow Yoga"
outdoors at My Main Squeeze, by the EL Bike Trail

Wednesday, July 13, 10 am, a Pop Up Style class.

Catch an hour of Slow Flow Yoga with Sheila, and hang out at My Main Squeeze for an informal community event.  We are small local businesses supporting one another, so we'd love to see you there. 

All Levels welcome, Bring your own Mat!

Cassie will offer you 10% off your purchase after class if you want to stay for a juice, smoothie or bite to eat.
Held "in the back" of 165 Shaker Road, East Longmeadow,

more about MMS, here.
No pre registration needed.