Holiday Social Wednesday December 13

Holiday Social Wednesday December 13 1469865_10152143983734516_714911282_n.jpg

Wednesday, December 13
6 to 7:30 pm. Meditation, Yoga, Yoga Nidra

7:30 to 8 ish....gathering and visiting.

More than just a yoga class, this evening will be a celebration of the season, a time to connect with our yoga friends, and a chance to enjoy one another’s company.  Stretch, breathe and relax into the Holiday Season and New Year with grace, joy and optimism.

Sheila will lead you in a Loving Kindness Meditation to begin.

A Candle Lit Gentle "Slow Flow Yoga" Class will then be led by Stacey Duquette.
Her class will be accompanied by Jeff Conti on acoustic guitar.
A beautiful Yoga Nidra session
will be led by Jane Anable to guide you to a peaceful, deep relaxation.

Holiday sweet treats and bubbly to follow (Presecco & Cider)
If you have a special treat that you would like to share that would be most welcome!

A free offering to appreciate our students and our Heartsong Community.
RSVP, send an email please:
(Potential full house, save your space!)

(All other evening classes are cancelled for this event.)

A Timeless Message for the Season

A Timeless Message for the Season IMG_5184.jpg

Sheila's TEDx Presentation on Youtube!

Sheila presented at the Mass Mutual 2016 TEDx Conference in October, 2017. The theme of the event was E=mc2, celebrating Einstein's 100 anniversary of the Theory of Relativity. Sheila's topic was mindfulness, yoga and meditation. Called "Energy Shared...It Matters" you can view it on Youtube! Visit here.

Over 200 pounds of food collected already for Open Pantry

Over 200 pounds of food collected already for Open Pantry IMG_5600.jpg

We a re collecting donations throughout the holiday season.
Bring along your non perishable food (check expiration first) anytime over the next few weeks.
You are welcome to donate the night of our Holiday Social too!

Tony brought the non perishable food gathered this season (from our "Teach Yoga for Food" Thanksgiving morning) to the Open Pantry Community Services, Inc. in Springfield. A whopping 202 pounds! Thank you, generous yogis, for your offerings. Let's do it again, on New Years Day, 1 pm. By the way, I will "stand on my hands, for food."

And plan on:
New Year's Day, as we "Teach Yoga for Food" at 1 pm,
Sheila's Flow class or Beth's Kripalu, both are all levels and free with your generous donation for the Open Pantry