FREE: Intro to Yoga for Beginners:
Saturday, September 5, 10:30 am, In-Person In-Studio, limited to 7 students.
For Brand New students to Heartsong Yoga. Pre-Register Here.
FREE: Intro to Ashtanga Yoga
Next class TBA
This class is a flow style class, strong practice with vinyasa (sun salutes) and connecting postures, strung together with a smooth breathing pattern designed to heat you up! Meet Hady, or re-connect, all are welcome. Must pre register:
FREE Intro to Flow Yoga for Beginners: TBA
In-Person In-Studio, limited to 7 students.
For students who are currently NOT attending Flow, Vinyasa or Ashtanga Yoga, who want a more vigorous practice.
FREE: Intro to the Zoom Live Stream format and a sweet gentle yoga practice.
Next class TBA
For those who are unsure about the technology, want to try it out, and are curious about how to practice from home. Time for questions, help setting up your space, and a sample gentle yoga session.
With Heartsong's director Sheila Magalhaes.
Zoom in from anywhere in the world! Invite a friend to join you.
- Download the FREE Zoom app at zoom.us
- You will have to set up an account with Punchpass, with a password you can remember!
- Sign up for class on Punchpass. You will get an email to confirm that you have registered for the class.
- Set up the space you will practice in. You do not need a lot of room. It is ok if it is a little noisy, we will "mute" you all when we begin. About 15 minutes before class starts, you will get a reminder email. Click on that email and it will "launch" zoom. Click on audio...and the little icon that says start video
- Sheila will help you through it all!!