Prenatal Yoga Yoga
Saturday mornings 11 to 12:15.
Drop in, pay per class, $20.
Last class, December 23, till the New Year, TBA
We run these classes in 8 week sessions, but you can start anytime.
Call anytime 413-525-0720 or send us a message to request more information or to ask about pro rating.
We hope that you can commit to attend all the classes of the series when you pre-pay.
If you miss the start date of a session, you can pro rate the registration of an 8 week series, at the studio, up to 4 weeks in, payable at the desk on your first class.
If Saturday morning prenatal classes do not fit your schedule, please consider joining one of our gentle classes, let the instructor know that you are expecting, and you can enjoy the benefits of yoga in these classes. You will learn to modify and be encouraged to rest in some poses, but most of the class will be accessible to you.
A yoga practice offers many benefits for a healthy pregnancy and healthy parenting. It can help to create strength and flexibility, and to develop steady focus and attention. Stress reduction and relaxation will support you throughout the pregnancy and during labor and delivery. Classes are ongoing, and new students are welcome to begin anytime. While these classes are appropriate for all levels of pregnancy, please consult your doctor before beginning this practice.
A wonderful interview with Lynn, about her teaching and her classes.
Register Below for the full 8 week series:
You do NOT need to have pay pal to register on line, all credit cards are securely accepted. Or, pay cash, check or charge "at the door"