Restorative Yoga Class (Virtual Live Stream?)
Virtual Live Stream till we open brick and mortar
next classes TBA
7:15 to 8:15 pm
with Stacey Duquette
$20.00 per class.
Pre registration required, on Punchpass, here.
Restorative Yoga provides healing and deep relaxation for body and mind.
This is a slow paced class comprised of fully supported yoga postures, guided breathing and relaxation techniques. The use of props such as blankets, blocks and the wall allow for the postures to be held for several minutes. The result is a calm nervous system, reducing the effects of stress and stimulating our natural ability to heal and care for ourselves. This class is suitable for all levels, no prior experience of yoga is needed.
For home practice:
Gather a bunch of blankets, the firmer the better.
A few cushions and pillows
A block or a few thick books (not neccessary but just in case)
Have a space on a wall you can put your legs up!
Restorative yoga helps to combat the physical and mental effects of everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques.
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous and immune system
• Boosts immunity
• Enhances your mood