The Five Tibetans, plus a Chakra Yoga Flow

The Five Tibetans, plus a Chakra Yoga Flow

Ancient Secret of the Fountain of Youth:
The Five Tibetans, plus a Chakra Yoga Flow


With Beth Wadden
Wednesday night, April 21, 7-8:15 pm., Zoom Livestream Only
$20, pre-paid on Punchpass, here
(or mark your calendar and register when registration is open)

Not just exercise, The Five Rites are designed to open up the energy wheels of our prana body.
The more we spin those wheels in a balanced way, the healthier we feel on all levels - stronger physically, more balanced emotionally, clearer mentally, and more spiritually connected.  Increase your joy of living and feel youthful.

The Five Rites can be done in less than 20 minutes.  They are adaptable for every age and body.  The Rites can be easily learned and practiced at your own pace.  This workshop will also include a yoga flow, focusing on each chakra - with its Sanskrit name, related element, color, essence, affirmation and mantra.  Beth will email a "Quick Reference Chart" to each participant, following the workshop.