Upcoming Events & Registrations

All registrations are through our new studio software management system, Punchpass.

Links to register are on each event description, below.
All classes must have pre registration, all classes in-studio have limited class sizes
For more information or to see the full class schedule, visit here.


Thanksgiving Benefit Class In-Studio & Zoom (Hybrid)

Thurs. Nov. 25, 9 am


Sheila's "Soul Flow" Specialty Classes

Saturdays, Nov. 13, Dec. 4, 3 - 4 pm.


Family Yoga Returns! One Sunday a month

2021: Nov. 14, Dec. 5. 2022: Jan 9 then, first Sunday each mo.


200 hr In-Person Teacher Training returns

Pre Registration OPEN for 2022


300 hr "The Hard & The Soft" Virtual Teacher Training

Jan. 2022: Sheila is on Faculty. EarlyBird Nov. 30, 2021


Costa Rica Tropical Retreat 2022

Feb. 5 - 12, 2022, sold out. Wait List Only


6 wk Course: Intro to Meditation & Yoga

6 wks starts Nov. 8, Mon. 6 pm.(FULL)


5 wk Course: Intro to Ashtanga,Vinyasa (Flow) Yoga

Thursdays 6 pm starts November 11