Spiritual Muscles Yoga & Metta Meditation

Spiritual Muscles Yoga & Metta Meditation

Spiritual Muscles Yoga & Metta Meditation
For yourself and to share
Specialty Yoga Class & Metta Meditation

With Sheila Magalhaes, Heartsong's Owner
Wednesday night, February 24, 7 - 8:15 pm.
Zoom Livestream Only
$20. pre paid on Punchpass, here.

Not just exercise, Yoga can be a metaphor for life. 
Strengthen your Body and your Spirit in this All Levels Kripalu Style Yoga class , designed to bring focus to inner qualities known as your “Spiritual Muscles”.  Like your physical muscles, you can strengthen and tone these qualities, and bring them off the mat into your everyday life to enhance your relationship to yourself and those you love and care for. Yoga postures, breath work and guided deep relaxation will be offered as the framework to nurture these inner gifts:
Awareness, Acceptance, Focus, Flexibility, Balance, Confidence, Peace, Strength, Compassion, Energy, Playfulness and Connectedness. 
Connectedness will be deeply felt in an experience of “Metta Meditation” (Loving Kindness) at the end.