Yoga Nidra Classes...Now Virtual Live Stream till we open brick and mortar
1st Thursday each month, 7:15 pm to 8:15 pm.
Pre registration required, log in through Punchpass
(and always the first Thursday of each month)
This class with Heartsong's senior teacher Jane Anable will gives you the chance to experience a powerful yoga technique for deep rest.As Jane guides you through a practice of Yoga Nidra you will systematically be led towards complete mental, physical, and emotional relaxation. Through this process, the subtle energy channels are revitalized. Yoga Nidra is sometimes called Beyond the Dreams, Deep Deep Sleep, or The Ocean of Emptiness. It is helpful for stress reduction, insomnia, fatigue, depression, anxiety and general well-being. The practice can be done seated or lying down, and Jane will lead you stowards the "place" where there is only a deep abiding stillness that is rich with awareness, a space of inspiration, intuition, and compassionate loving kindness.