Yoga Nidra Classes
Virtual Livestream Only, every Thursday,
7:15 to 8:15 pm.
Will be every Thursday night, Regular Rates Apply
Pre registration required, go to HeartSongYoga Nidra Punch Pass Registration Site to register.
This class is now being taught by Heartsong's senior teacher Aimee Roberts, who will gives you the chance to experience a powerful yoga technique for deep rest. As Aimee guides you through a practice of Yoga Nidra you will systematically be led towards complete mental, physical, and emotional relaxation. Through this process, the subtle energy channels are revitalized. Yoga Nidra is sometimes called Beyond the Dreams, Deep Deep Sleep, or The Ocean of Emptiness. It is helpful for stress reduction, insomnia, fatigue, depression, anxiety and general well-being. The practice can be done seated or lying down, and you will be led towards the "place" where there is only a deep abiding stillness that is rich with awareness, a space of inspiration, intuition, and compassionate loving kindness. Class begins with simple stretches to iron out any kinks, and then moves to the resting practice of Yoga Nidra.
Gather a bunch of pillows and blankets to be super comfy in this class.
Aimee has certifications from Mindful Yoga Therapy for Veterans and Mindful Yoga Therapy's Yoga Nidra training called "The Art of Mellowing Out", and is a Kripalu trained teacher with a focus on Ayurveda, the "Sister Science of Yoga." She has been on Heartsong's faculty for many years, as well as their 40 Day Program.