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Ashtanga, Power & Flow

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Text:	<p> </p> <h1><strong><span style="color: #ff0000;"><span style="color: #008000;">Holiday Gift Certificates available on line:</span> <a href="/schedule-live-stream-and-in-studio/gift-certificates-for-virtual-live-stream/" target="_blank">Visit here.</a></span></strong></h1> <h1><strong><span style="color: #ff0000;"><a style="color: #ff0000;" href="/schedule-live-stream-and-in-studio/covid-19-policies-and-procedures/" target="_blank">Please read our COVID-19 POLICY here</a></span></strong></h1> <p><strong>We are OPEN: </strong><span style="color: #ff0000;"><span style="font-weight: 400;"><strong><a style="color: #ff0000;" href="/schedule-live-stream-and-in-studio/schedule-at-a-glance/" target="_blank"><span style="color: #0000ff;">Check out the Full Class Schedule, here!</span><br /></a></strong></span></span><span style="font-weight: 400;"><strong>Pre-Registration is required for all classes, masks are mandatory.</strong><br /><strong><span style="color: #ff0000;">You must pre register before attending class.</span>...on Punchpass, see below.</strong><br />Small limited class sized due to MA State Protocols, the In-Studio classes will be held while we Zoom Live Stream to those at home, at the same time, as "Hybrid Classes". Some classses will remain Zoom Live Stream Only. <strong><span style="color: #ff0000;"><br /></span></strong></span></p> <p><strong><a href="/schedule-live-stream-and-in-studio/" target="_blank">Punchpass</a></strong><br /><span style="color: #ff0000;"><strong>We have transitioned the platform</strong> <strong>called Punchpass</strong></span> to manage our Live Stream Classes with "Zoom" and for all pre registration for In-Studio classes.  If you had an active class card or membership with us on March 15, you should be in the system already.  Just set up your account and password, to access the schedule.<br /><br /><span style="color: #ff0000;"><strong>New Student Special:</strong></span> Unlimited Zoom Live Stream Classes, $30. for 2 weeks.<br />For new students Only.  <strong><a href="https://heartsongyoga.punchpass.com/passes/94901" target="_blank">Purchase here.</a></strong></p> <h1>Heartsong Yoga is Your Community Resource for Health and Wellness</h1> <p>Established in 1993, Heartsong is a welcoming place for “every-body” to learn about yoga, meditation, mindfulness and healthy living.  Heartsong hosts programs with our vibrant staff of skillful and experienced teachers, bringing students together to support one another in their quest for radiant health and well being.</p> <h1>Offering the Heart of Kripalu Yoga and the Strength of Ashtanga Vinyasa Yoga</h1> <p>Rich authentic traditions inform all of the classes at Heartsong Yoga. You can find the compassionate heart of Kripalu Yoga, perfect for the new student and anyone looking for rest, relaxation and ease, and the strong and vibrant energy of Ashtanga Yoga, Vinyasa and Flow classes for those who want a hot, athletic, more physical yoga practice. More than just exercise, Heartsong offers a holistic practice that helps you to calm your mind and settle your emotions, while strengthening, stretching, and toning your body.</p>

Heartsong News

Heartsong Celebrates 25 Years

Sheila Magalhaes answers some questions about the practice of yoga, and gives an overview of the Heart of Heartsong, it's culture and vibe.

View the video, here.

A Mass Appeal TV spotlight!

Sheila leads Danny and Alana through a sequence of postures, movement and breath to de stress, Sun Salutations to brighten any day! Sheila is a regular contributor to Mass Appeal, you can find her the first of each month "live" on Channel 22.

May 17, 2019

View the segment, here.

What to Expect after our Soft Re-Opening 2020

We are excited to announce our "Soft Re-Opening" of the studio, nearly 6 months after the "temporary closing" due to COVID-19. We have made mindful changes to keep students safe so we can offer small, pre registered, pre paid, socially distant classes In-Studio while we Zoom Live Stream classes, at the same time! Here is what to expect when you come to Heartsong today. Update: December 10: Masks are now Mandatory even when on your mat. Thank you for understanding.
September 6, 2020

View the Welcome Video, here.

What to Expect in your first Yoga Class

In this clip from Channel 22's Mass Appeal, Sheila guides host Danny New through the things you might want to consider when starting a new yoga practice.

April 27, 2018.

View the segment, here.

Spotlight on Heartsong Yoga Video

Owner/co-director Sheila Magalhaes extends an invitation for all to enjoy the beautiful traditional practices offered daily, nights, and weekends in this local "spotlight" video featuring Heartsong Yoga.

View the Video Here

Sheila's TEDx Presentation on Youtube!

Sheila presented at the Mass Mutual TEDx Conference in October, 2016, where the theme was "Einstein's Theory of Relativity" and e=mc2. Sheila's topic was mindfulness, yoga and meditation, called "Energy Shared...It Matters"

View the TEDx Video