What are some of the other health benefits of yoga practice?
Yoga has numerous benefits to physical and mental health. Regular yoga practice can help address back pain caused by tight muscles or poor posture. Yoga practice has also been linked to lower blood pressure, stress reduction, and a stronger immune system. If you have questions about a specific health condition, please speak to your instructor before each class as you meet new teachers. Listen to your body, and never force or strain during your practice.