Prenatal Yoga

Prenatal Yoga Course
Saturday mornings 11 to 12:15.

2 sessions this fall, start dates:  September 9, November 4
Classes run in 8 week series: $125.00

Start on the first class, or start anytime, send a message or call about pro rating.  If you are not sure of your schedule, you can pay per class, $20.00.  Email to request more information or to ask about pro rating.

A yoga practice offers many benefits for a healthy pregnancy and healthy parenting. It can help to create strength and flexibility, and to develop steady focus and attention. Stress reduction and relaxation will support you throughout the pregnancy and during labor and delivery.  Classes are ongoing, and new students are welcome to begin anytime. While these classes are appropriate for all levels of pregnancy, please consult your doctor before beginning this practice.

If Saturday morning prenatal classes do not fit your schedule, please consider joining one of our gentle classes, let the instructor know that you are expecting, and you can enjoy the benefits of yoga in these classes.  You will learn to modify and be encouraged to rest in some poses, but most of the class will be accessible to you.

Registration, here.