Mindfulness & Meditation Class


with Gena Rotas, LICSW & Mindfulness Coach

6 week series
Tuesday nights, 7:15 to 8:15 pm. (arrive between 7 and 7:15)
Drop in and pay as you go, per class, $15.
Middle School and High School students, $10.

Start date: October 3, no class on Halloween, Ends November 14, to be continued TBA

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research has shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision making. Mindfulness and Meditation has also been able to help manage emotions and to increase the capacity for compassion, empathy, self care and self love. Mindfulness practices are widely used in business, healthcare and education.
Mindfulness and Meditation:

Expect this class to be easy, comfortable and fun.  You will Learn to:

  • Make friends with your breath
  • Notice the present moment
  • Become aware of your physical sensation
  • Experience a sense of calm
  • Find joy in being present
  • Discover your inner stillness

Everyone is welcome,no experience necessary!
Discussion, Q & A, meditation practice and insight to bringing more peace into your daily lives.
You can sit in a chair, on the floor on a cushion, or against a wall, you choice, and we have everything you need to be comfortable.