Tuesday nights, 7:15 to 8:15 pm. with Sheri Wood-Devin
Drop in and pay as you go, regular rates apply,
Class cards & memberships welcome too.
FREE intro to this new class
(switched from Thursday nights and adding more meditation)
Tuesday, September 25, 7:15 pm. Will be ongoing on the core class schedule.
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research has shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision making. Mindfulness and Meditation has also been able to help manage emotions and to increase the capacity for compassion, empathy, self care and self love. Mindfulness practices are widely used in business, healthcare and education.
Mindfulness and Meditation:
Expect this class to be easy, comfortable and fun. You will Learn to:
- Develop a simple yoga practice connection breath and gentle movement.
- Learn breathing techniques that reduce stress and anxiety.
- Practice gratitude.
- Experience a beginner meditation practice to cultivate a calm mind & inner peace.
- Find joy in being present
Everyone is welcome, no experience necessary!
PS: Why meditate? Want some science?
Here are some wonderful resources