Laughter Yoga

Laughter Yoga combines fun, easy to learn, Laughter exercises with simple, calming Yogic Breathing (Pranayama). Laughter is joyfully simulated in a group with full body laughter exercises/games and childlike playfulness. The "simulated" laughter soon turns into real and contagious laughter that lifts our spirits and carries over into our every day lives.  Benefits of Laughter Yoga:

  • Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.
  • Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.
  • Health Benefits: Laughter Yoga reduces the stress and strengthens the immune system.You will not fall sick easily and if you have some chronic health conditions, you will heal faster.
  • Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.
  • Positive Attitude in Challenging Times : Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.


Heartsong's Laughter Yoga Club
Every Sunday, 4:45 to 5:45 pm.
Taught by Robert Rivest
Multi-generational, all ages welcome and "membership" is FREE
Donations will be accepted for the space.